New fun fitness classes for those in their forties, fifties, sixties… and beyond!
by
Ted Bassett-Myers
Forty Plus and lost your mojo? Did you know that exercise releases endorphins which make you feel more energetic? Even if too tired to lift that remote, a fitness session reignites that ‘feel-good feeling’?
Join Fitness Over Forty for that much needed boost. Get fit again, meet new people as you huff, puff and regain that zest for life! Exercise in the fresh air on the Tankerton slopes, Whitstable.
Our class based fitness sessions are aimed at encouraging people in their forties, fifties, sixties and beyond to be more active, exercise and become healthier, fitter, happier and energised.
Live your best life! It’s easy to neglect our own health which can lead to fatigue, stress and burn-out. Regular exercise helps you take back control, alleviate stress and enhances well-being.
Take control of your health and fitness NOW! Get in touch today and book your free session. Experience for yourself how energised and alive you will feel.
We’d LOVE you to join us: exercise alongside like-minded people in a fun, friendly, supportive community. Invite your friends or family members to come along too. It will be one of the best decisions you make to look after yourself and improve your quality of life.
Benefit from: lower blood pressure, reduced body-fat, increased muscle tone and strength. Gain greater flexibility, improved posture, energy, well-being and positivity.
In addition we provide healthy lifestyle and dietary advice.
To motivate and inspire you, classes take place in the lovely setting of Tankerton Slopes, Whitstable, with panoramic views over the sea towards both Herne Bay and Sheppey.
Delivered by certified level 4 personal trainer Ted Bassett-Myers, supported by a team of excellent fitness coaches, the sessions are each 45 minutes. Every session includes a warm-up, mobility, stretching, strength and cardiovascular fitness to give you a balanced workout at an appropriate level to suit you.
Class times:
Fitness over Forty will offer three 45 minute sessions per week commencing June 2024. See below for further details.
Saturday 08.15
Tuesday 08.15
Thursday 08.15
Watch out for news of exciting new classes over the coming months.
To book your FREE first class email Ted at ted@fitnessoverforty.co.uk or visit www.fitnessoverforty.co.uk
About
Ted Bassett-Myers is an certified level 4 personal trainer and has forty years’ experience in the fitness industry. Having run his own gym, he understands that fitness is not just about exercise. You can count on Ted to offer advice on diet & nutrition, lifestyle and all the latest information from the world of health and wellness.
Ted’s enthusiasm for improving people’s health, along with his considerable knowledge and experience, guarantee you receive excellent advice and first class instruction each and every time. He specialises in helping older clients maintain a good quality of life and independence by through practical, functional exercises.
“I love helping people improve their health, to feel fitter and form habits that enhance your life making it more enjoyable. Most of all I look forward to seeing all my clients achieve their goals.”
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